How many calories are in Puri with Dal?
Puri with Dal contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12.5g fat, 33g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puri with Dal
Nutritional value of Puri with Dal per 100 grams
What's inside Puri with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Puri (deep fried) | 30g | 383.3 kcal | 7.3g | 22.7g | 41.7g |
| Dal Fry (cooked lentils with spices) | 180g | 80.6 kcal | 4.7g | 2.5g | 10g |
| Green Chutney (Coriander and Mint) | 25g | 80 kcal | 2.4g | 4.8g | 10g |
Where do the calories in Puri with Dal come from
How Puri with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.3g | 23% |
| Fat | 12.5g | 19% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Dal
How many calories are in Puri with Dal?
A full serving of Puri with Dal contains approximately 280 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 119.1 kcal.
Is Puri with Dal good for weight loss?
Puri with Dal has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri with Dal?
A serving of Puri with Dal provides about 11.3g of protein from a total serving weight of 235g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Dal calories?
The easiest way to track Puri with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri Chana Masala | 300g | 590.0 | 16g | +310 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | +100 kcal, more protein |
| Indian Snack Plate | 230g | 320.0 | 12g | +40 kcal, more protein |
| Indian Vegetarian Thali | 240g | 400.0 | 15g | +120 kcal, more protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | +90 kcal, more protein |