How many calories are in Vegetable Salad with Paneer?
Vegetable Salad with Paneer contains 107 calories per serving (5% of the 2,000 kcal daily value), with 2.7g fat, 15.9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Paneer
Nutritional value of Vegetable Salad with Paneer per 100 grams
What's inside Vegetable Salad with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 16 kcal | 0.4g | 0.2g | 3.8g |
| cucumber | 40g | 20 kcal | 0.8g | 0.3g | 3.8g |
| tomato | 30g | 20 kcal | 1g | 0.3g | 5g |
| cabbage | 30g | 50 kcal | 3.3g | 0.3g | 10g |
| paneer (cottage cheese) | 40g | 87.5 kcal | 17.5g | 5g | 5g |
| mung bean sprouts | 20g | 150 kcal | 15g | 1g | 25g |
| green chili pepper | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
Where do the calories in Vegetable Salad with Paneer come from
How Vegetable Salad with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 12g | 24% |
| Fat | 2.7g | 4% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Paneer
How many calories are in Vegetable Salad with Paneer?
A full serving of Vegetable Salad with Paneer contains approximately 107 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 47.6 kcal.
Is Vegetable Salad with Paneer good for weight loss?
Vegetable Salad with Paneer has a low calorie density at 47.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Paneer?
A serving of Vegetable Salad with Paneer provides about 12g of protein from a total serving weight of 225g. That is 5.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Paneer calories?
The easiest way to track Vegetable Salad with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 260g | 79.0 | 5.4g | -28 kcal, less protein |
| Moong Pulse Paneer Salad | 320g | 421.0 | 27.3g | +314 kcal, more protein |
| Vegetarian Mixed Meal | 552g | 485.0 | 24g | +378 kcal, more protein |
| Sprouted Salad | 215g | 109.0 | 4.9g | +2 kcal, less protein |
| Paneer Vegetable Stir-fry | 245g | 367.0 | 20.3g | +260 kcal, more protein |