How many calories are in Paneer Vegetable Stir-fry?
Paneer Vegetable Stir-fry contains 367 calories per serving (18% of the 2,000 kcal daily value), with 23.6g fat, 15.3g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Vegetable Stir-fry
Nutritional value of Paneer Vegetable Stir-fry per 100 grams
What's inside Paneer Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 296 kcal | 18.3g | 21.6g | 1.9g |
| Tomato | 50g | 40 kcal | 1.8g | 0.2g | 9g |
| Green bell pepper | 40g | 40 kcal | 1.5g | 0.5g | 9.3g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Carrot | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| Olive oil (used for cooking) | 5g | 300 kcal | 0g | 30g | 10g |
Where do the calories in Paneer Vegetable Stir-fry come from
How Paneer Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 20.3g | 41% |
| Fat | 23.6g | 36% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Vegetable Stir-fry
How many calories are in Paneer Vegetable Stir-fry?
A full serving of Paneer Vegetable Stir-fry contains approximately 367 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 149.8 kcal.
Is Paneer Vegetable Stir-fry good for weight loss?
Paneer Vegetable Stir-fry has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Vegetable Stir-fry?
A serving of Paneer Vegetable Stir-fry provides about 20.3g of protein from a total serving weight of 245g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Vegetable Stir-fry calories?
The easiest way to track Paneer Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | +20 kcal, less protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -86 kcal, more protein |
| Paneer Kadhai | 350g | 635.5 | 28.2g | +268 kcal, more protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | +134 kcal, more protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -52 kcal, less protein |