How many calories are in Moong Pulse Paneer Salad?
Moong Pulse Paneer Salad contains 421 calories per serving (21% of the 2,000 kcal daily value), with 21.7g fat, 32.4g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Pulse Paneer Salad
Nutritional value of Moong Pulse Paneer Salad per 100 grams
What's inside Moong Pulse Paneer Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong pulse | 30g | 350 kcal | 23.4g | 1.3g | 63.8g |
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| tomato | 60g | 18.3 kcal | 1.5g | 0.3g | 4.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| radish | 30g | 40 kcal | 1g | 0.3g | 9g |
Where do the calories in Moong Pulse Paneer Salad come from
How Moong Pulse Paneer Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 21.7g | 33% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Pulse Paneer Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Pulse Paneer Salad
How many calories are in Moong Pulse Paneer Salad?
A full serving of Moong Pulse Paneer Salad contains approximately 421 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 131.6 kcal.
Is Moong Pulse Paneer Salad good for weight loss?
Moong Pulse Paneer Salad has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Pulse Paneer Salad?
A serving of Moong Pulse Paneer Salad provides about 27.3g of protein from a total serving weight of 320g. That is 8.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Moong Pulse Paneer Salad calories?
The easiest way to track Moong Pulse Paneer Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Pulse Paneer Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Paneer | 225g | 107.0 | 12g | -314 kcal, less protein |
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +397 kcal, more protein |
| Spiced Paneer Bowl | 530g | 510.4 | 30.7g | +89 kcal, more protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | +79 kcal, less protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -405 kcal, less protein |