How many calories are in Rice with chicken & egg?
Rice with chicken & egg contains 584 calories per serving (29% of the 2,000 kcal daily value), with 21.8g fat, 62.6g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & egg
Nutritional value of Rice with chicken & egg per 100 grams
What's inside Rice with chicken & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.2g | 1g | 27.6g |
| chicken (stewed, light sauce) | 90g | 158.9 kcal | 17.2g | 9.9g | 1g |
| potato (stewed) | 60g | 86.7 kcal | 2.2g | 0.2g | 18.2g |
| soft-boiled eggs (2 halves ≈1 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with chicken & egg come from
How Rice with chicken & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 33.8g | 68% |
| Fat | 21.8g | 34% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & egg
How many calories are in Rice with chicken & egg?
A full serving of Rice with chicken & egg contains approximately 584 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 135.8 kcal.
Is Rice with chicken & egg good for weight loss?
Rice with chicken & egg has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & egg?
A serving of Rice with chicken & egg provides about 33.8g of protein from a total serving weight of 430g. That is 7.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & egg calories?
The easiest way to track Rice with chicken & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & chicken | 365g | 469.0 | 22.7g | -115 kcal, less protein |
| Rice with stew & salad | 580g | 674.0 | 34.3g | +90 kcal, more protein |
| Rice with curry & egg | 525g | 780.0 | 28g | +196 kcal, less protein |
| Noodles with chicken stew and potato | 370g | 485.0 | 39.5g | -99 kcal, more protein |
| Rice with stewed meat | 490g | 720.0 | 34.5g | +136 kcal, more protein |