How many calories are in Chicken skewers & rice?
Chicken skewers & rice contains 594 calories per serving (30% of the 2,000 kcal daily value), with 22.6g fat, 64.7g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken skewers & rice
Nutritional value of Chicken skewers & rice per 100 grams
What's inside Chicken skewers & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.7g | 0.3g | 28.5g |
| grilled chicken skewers (yakitori-style, with marinade) | 140g | 220 kcal | 18.6g | 15.7g | 1.4g |
Where do the calories in Chicken skewers & rice come from
How Chicken skewers & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 31.9g | 64% |
| Fat | 22.6g | 35% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken skewers & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken skewers & rice
How many calories are in Chicken skewers & rice?
A full serving of Chicken skewers & rice contains approximately 594 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 165 kcal.
Is Chicken skewers & rice good for weight loss?
Chicken skewers & rice has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken skewers & rice?
A serving of Chicken skewers & rice provides about 31.9g of protein from a total serving weight of 360g. That is 8.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken skewers & rice calories?
The easiest way to track Chicken skewers & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken skewers & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and skewers | 300g | 618.0 | 35g | +24 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -284 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -201 kcal, more protein |
| Chicken Skewer Meal | 250g | 286.0 | 12.2g | -308 kcal, less protein |
| Rice & Chicken | 350g | 362.0 | 6.3g | -232 kcal, less protein |