How many calories are in Brioche Trout Benedict?
Brioche Trout Benedict contains 623 calories per serving (31% of the 2,000 kcal daily value), with 39.1g fat, 41.9g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brioche Trout Benedict
Nutritional value of Brioche Trout Benedict per 100 grams
What's inside Brioche Trout Benedict
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brioche Bun | 80g | 310 kcal | 7.5g | 10g | 47.5g |
| Poached Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Lightly Salted Trout | 60g | 196.7 kcal | 20.2g | 13g | 0g |
| Hollandaise Sauce | 40g | 350 kcal | 2g | 36.3g | 3.8g |
| Cream Cheese Spread | 50g | 90 kcal | 2g | 8g | 4g |
Where do the calories in Brioche Trout Benedict come from
How Brioche Trout Benedict fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 26.2g | 52% |
| Fat | 39.1g | 60% |
| Carbs | 41.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brioche Trout Benedict
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brioche Trout Benedict
How many calories are in Brioche Trout Benedict?
A full serving of Brioche Trout Benedict contains approximately 623 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 222.5 kcal.
Is Brioche Trout Benedict good for weight loss?
Brioche Trout Benedict has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brioche Trout Benedict?
A serving of Brioche Trout Benedict provides about 26.2g of protein from a total serving weight of 280g. That is 9.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Brioche Trout Benedict calories?
The easiest way to track Brioche Trout Benedict is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brioche Trout Benedict compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caviar Sandwich | 75g | 197.0 | 10.5g | -426 kcal, less protein |
| Avocado Egg Toast | 197g | 399.0 | 14.4g | -224 kcal, less protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -295 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -224 kcal, less protein |
| Egg Toast with Salmon | 130g | 270.0 | 27g | -353 kcal, more protein |