How many calories are in Eggs Royale?
Eggs Royale contains 712 calories per serving (36% of the 2,000 kcal daily value), with 49g fat, 36g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Royale
Nutritional value of Eggs Royale per 100 grams
What's inside Eggs Royale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 60g | 275 kcal | 9.2g | 1.3g | 53.3g |
| Poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Smoked salmon | 40g | 185 kcal | 18.3g | 10.8g | 0g |
| Hollandaise sauce | 60g | 525 kcal | 2g | 56.7g | 2g |
| Side salad with dressing | 50g | 30 kcal | 0.8g | 0.8g | 4.2g |
Where do the calories in Eggs Royale come from
How Eggs Royale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712 kcal | 36% |
| Protein | 27g | 54% |
| Fat | 49g | 75% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Royale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Royale
How many calories are in Eggs Royale?
A full serving of Eggs Royale contains approximately 712 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 229.7 kcal.
Is Eggs Royale good for weight loss?
Eggs Royale has a moderate calorie density at 229.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Royale?
A serving of Eggs Royale provides about 27g of protein from a total serving weight of 310g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Royale calories?
The easiest way to track Eggs Royale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Royale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Eggs Benedict | 265g | 561.0 | 27.6g | -151 kcal, more protein |
| Eggs Benedict | 370g | 624.0 | 28.3g | -88 kcal, more protein |
| Salmon Avocado Eggs | 415g | 552.0 | 49.9g | -160 kcal, more protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | -236 kcal, less protein |
| Eggs Benedict Mushrooms | 390g | 708.0 | 27.2g | -4 kcal, more protein |