How many calories are in Salmon Eggs Benedict?
Salmon Eggs Benedict contains 561 calories per serving (28% of the 2,000 kcal daily value), with 26.1g fat, 52.4g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Eggs Benedict
Nutritional value of Salmon Eggs Benedict per 100 grams
What's inside Salmon Eggs Benedict
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 100g | 260 kcal | 9g | 2g | 50g |
| poached egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| hollandaise sauce | 30g | 350 kcal | 2.3g | 36.7g | 1.7g |
| smoked salmon | 40g | 185 kcal | 26.3g | 8.5g | 0g |
| sauteed spinach | 40g | 25 kcal | 2.8g | 0.5g | 3.8g |
| butter | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Salmon Eggs Benedict come from
How Salmon Eggs Benedict fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 27.6g | 55% |
| Fat | 26.1g | 40% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Eggs Benedict
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Eggs Benedict
How many calories are in Salmon Eggs Benedict?
A full serving of Salmon Eggs Benedict contains approximately 561 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 211.7 kcal.
Is Salmon Eggs Benedict good for weight loss?
Salmon Eggs Benedict has a moderate calorie density at 211.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Eggs Benedict?
A serving of Salmon Eggs Benedict provides about 27.6g of protein from a total serving weight of 265g. That is 10.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Eggs Benedict calories?
The easiest way to track Salmon Eggs Benedict is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Eggs Benedict compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Royale | 310g | 712.0 | 27g | +151 kcal, less protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | -85 kcal, less protein |
| Eggs Benedict | 370g | 624.0 | 28.3g | +63 kcal, more protein |
| Salmon Benedict and Chocolate | 353.8g | 895.0 | 32g | +334 kcal, more protein |
| Brioche Trout Benedict | 280g | 623.0 | 26.2g | +62 kcal, less protein |