How many calories are in Egg Tuna Salad?
Egg Tuna Salad contains 396 calories per serving (20% of the 2,000 kcal daily value), with 16.2g fat, 11g carbs, and 48.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Salad
Nutritional value of Egg Tuna Salad per 100 grams
What's inside Egg Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 150 kcal | 13g | 10g | 1g |
| tuna (canned in water) | 100g | 132 kcal | 28g | 1g | 0g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| sayote (chayote) | 100g | 19 kcal | 0.8g | 0.1g | 4.5g |
Where do the calories in Egg Tuna Salad come from
How Egg Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 48.8g | 98% |
| Fat | 16.2g | 25% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Salad
How many calories are in Egg Tuna Salad?
A full serving of Egg Tuna Salad contains approximately 396 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 99 kcal.
Is Egg Tuna Salad good for weight loss?
Egg Tuna Salad has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tuna Salad?
A serving of Egg Tuna Salad provides about 48.8g of protein from a total serving weight of 400g. That is 12.2g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Salad calories?
The easiest way to track Egg Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Rice Bowl | 550g | 597.0 | 53g | +201 kcal, more protein |
| Eggs with vegetables and rice | 430g | 390.0 | 18.4g | -6 kcal, less protein |
| Tuna Vegetable Salad | 400g | 502.0 | 29.8g | +106 kcal, less protein |
| Tuna Vegetable Salad | 400g | 502.0 | 34.3g | +106 kcal, less protein |
| Tuna Pea Salad | 225g | 221.0 | 19.7g | -175 kcal, less protein |