How many calories are in Rice with Okra and Peppers?
Rice with Okra and Peppers contains 157.8 calories per serving (8% of the 2,000 kcal daily value), with 0.6g fat, 34.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra and Peppers
Nutritional value of Rice with Okra and Peppers per 100 grams
What's inside Rice with Okra and Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 109 kcal | 2.3g | 0.3g | 23.5g |
| cooked okra | 50g | 30 kcal | 2g | 0.4g | 7g |
| cooked green chili peppers | 40g | 30 kcal | 1.3g | 0.3g | 7g |
Where do the calories in Rice with Okra and Peppers come from
How Rice with Okra and Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.8 kcal | 8% |
| Protein | 4.2g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra and Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra and Peppers
How many calories are in Rice with Okra and Peppers?
A full serving of Rice with Okra and Peppers contains approximately 157.8 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 75.1 kcal.
Is Rice with Okra and Peppers good for weight loss?
Rice with Okra and Peppers has a low calorie density at 75.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra and Peppers?
A serving of Rice with Okra and Peppers provides about 4.2g of protein from a total serving weight of 210g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra and Peppers calories?
The easiest way to track Rice with Okra and Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra and Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra Stew | 300g | 349.0 | 7.4g | +191 kcal, more protein |
| White Rice with Chili | 160g | 201.0 | 4.5g | +43 kcal, more protein |
| Rice with lentils and chili | 199g | 276.0 | 7g | +118 kcal, more protein |
| Rice with green beans | 215g | 190.0 | 5.6g | +32 kcal, more protein |
| Rice with Okra and Sauce | 230g | 270.0 | 6.2g | +112 kcal, more protein |