How many calories are in Seasoned Pork Chop?
Seasoned Pork Chop contains 350 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned Pork Chop
Nutritional value of Seasoned Pork Chop per 100 grams
What's inside Seasoned Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork chop | 100g | 240 kcal | 25g | 15g | 0g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Seasoned breading | 5g | 400 kcal | 20g | 0g | 80g |
Where do the calories in Seasoned Pork Chop come from
How Seasoned Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned Pork Chop
How many calories are in Seasoned Pork Chop?
A full serving of Seasoned Pork Chop contains approximately 350 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 304.3 kcal.
Is Seasoned Pork Chop good for weight loss?
Seasoned Pork Chop has a high calorie density at 304.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seasoned Pork Chop?
A serving of Seasoned Pork Chop provides about 26g of protein from a total serving weight of 115g. That is 22.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned Pork Chop calories?
The easiest way to track Seasoned Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Chop | 215g | 533.0 | 31.7g | +183 kcal, more protein |
| Fried Chicken | 180g | 475.0 | 37g | +125 kcal, more protein |
| Breaded Pork Chop | 150g | 360.0 | 30g | +10 kcal, more protein |
| Fried Schnitzel | 215g | 608.0 | 49g | +258 kcal, more protein |
| Pork Chop with Rice | 360g | 693.0 | 41.4g | +343 kcal, more protein |