How many calories are in Pork Chop with Rice?
Pork Chop with Rice contains 693 calories per serving (35% of the 2,000 kcal daily value), with 31.6g fat, 56g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Chop with Rice
Nutritional value of Pork Chop with Rice per 100 grams
What's inside Pork Chop with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Chop with Bone | 150g | 230 kcal | 24g | 14g | 0g |
| Steamed Jasmine Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking Oil for Searing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Pork Chop with Rice come from
How Pork Chop with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 41.4g | 83% |
| Fat | 31.6g | 49% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Chop with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Chop with Rice
How many calories are in Pork Chop with Rice?
A full serving of Pork Chop with Rice contains approximately 693 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 192.5 kcal.
Is Pork Chop with Rice good for weight loss?
Pork Chop with Rice has a moderate calorie density at 192.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Chop with Rice?
A serving of Pork Chop with Rice provides about 41.4g of protein from a total serving weight of 360g. That is 11.5g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Pork Chop with Rice calories?
The easiest way to track Pork Chop with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Chop with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop with rice | 270g | 360.0 | 23g | -333 kcal, less protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -289 kcal, less protein |
| Pork and Rice | 510g | 835.0 | 48.6g | +142 kcal, more protein |
| Grilled Pork Chop | 172g | 428.0 | 35.4g | -265 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -192 kcal, less protein |