How many calories are in Fried Pork Chop?
Fried Pork Chop contains 533 calories per serving (27% of the 2,000 kcal daily value), with 43g fat, 4.5g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Pork Chop
Nutritional value of Fried Pork Chop per 100 grams
What's inside Fried Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Chop with Fat | 180g | 230.6 kcal | 17.2g | 17.8g | 0g |
| Sautéed Onions | 20g | 75 kcal | 1g | 4g | 7.5g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Dry Rub Spices | 5g | 300 kcal | 10g | 4g | 60g |
Where do the calories in Fried Pork Chop come from
How Fried Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 31.7g | 63% |
| Fat | 43g | 66% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Pork Chop
How many calories are in Fried Pork Chop?
A full serving of Fried Pork Chop contains approximately 533 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 247.9 kcal.
Is Fried Pork Chop good for weight loss?
Fried Pork Chop has a moderate calorie density at 247.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Pork Chop?
A serving of Fried Pork Chop provides about 31.7g of protein from a total serving weight of 215g. That is 14.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Fried Pork Chop calories?
The easiest way to track Fried Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Loin | 225g | 437.0 | 45.9g | -96 kcal, more protein |
| Seasoned Pork Chop | 115g | 350.0 | 26g | -183 kcal, less protein |
| Roasted Meat | 370g | 764.0 | 63.1g | +231 kcal, more protein |
| Seared Pork Medallions | 210g | 380.0 | 52g | -153 kcal, more protein |
| Grilled Pork Chop | 172g | 428.0 | 35.4g | -105 kcal, more protein |