How many calories are in Steak and Eggs?
Steak and Eggs contains 531 calories per serving (27% of the 2,000 kcal daily value), with 30.3g fat, 21.4g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs
Nutritional value of Steak and Eggs per 100 grams
What's inside Steak and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120g | 233.3 kcal | 23.3g | 15g | 0g |
| Fried Egg | 100g | 140 kcal | 12g | 10g | 0.8g |
| Roasted Sweet Potato | 80g | 87.5 kcal | 1.6g | 0.1g | 20g |
| Yellow Bell Pepper | 60g | 26.7 kcal | 1g | 0.2g | 6g |
| Roasted Mushrooms | 30g | 23.3 kcal | 3g | 0.3g | 3.3g |
| Cooking Oil Spray | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Eggs come from
How Steak and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 42.8g | 86% |
| Fat | 30.3g | 47% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs
How many calories are in Steak and Eggs?
A full serving of Steak and Eggs contains approximately 531 kcal. The total serving weighs about 392g. Per 100 grams, that works out to 135.5 kcal.
Is Steak and Eggs good for weight loss?
Steak and Eggs has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and Eggs?
A serving of Steak and Eggs provides about 42.8g of protein from a total serving weight of 392g. That is 10.9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs calories?
The easiest way to track Steak and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +234 kcal, less protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | +40 kcal, more protein |
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +267 kcal, less protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +180 kcal, less protein |
| Steak and Rice | 290g | 630.0 | 33g | +99 kcal, less protein |