How many calories are in Steak and Rice Bowl?
Steak and Rice Bowl contains 798 calories per serving (40% of the 2,000 kcal daily value), with 41.8g fat, 63g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Rice Bowl
Nutritional value of Steak and Rice Bowl per 100 grams
What's inside Steak and Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Steak (Ribeye/Sirloin) | 120g | 233.3 kcal | 23.3g | 15g | 0g |
| White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Egg | 50g | 180 kcal | 13g | 14g | 1g |
| Roasted Pumpkin | 60g | 91.7 kcal | 2g | 0.2g | 20g |
| Fresh Avocado | 40g | 162.5 kcal | 2g | 15g | 8.8g |
| Mixed Cooked Vegetables (Carrot, Tomato) | 50g | 50 kcal | 1.2g | 0.4g | 10g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Rice Bowl come from
How Steak and Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 41.1g | 82% |
| Fat | 41.8g | 64% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Rice Bowl
How many calories are in Steak and Rice Bowl?
A full serving of Steak and Rice Bowl contains approximately 798 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 166.3 kcal.
Is Steak and Rice Bowl good for weight loss?
Steak and Rice Bowl has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Rice Bowl?
A serving of Steak and Rice Bowl provides about 41.1g of protein from a total serving weight of 480g. That is 8.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Rice Bowl calories?
The easiest way to track Steak and Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Rice | 370g | 513.0 | 29.4g | -285 kcal, less protein |
| Steak and Rice Plate | 397g | 670.0 | 43.3g | -128 kcal, more protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -180 kcal, less protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | -87 kcal, less protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | -145 kcal, more protein |