How many calories are in Steak and Sweet Potato?
Steak and Sweet Potato contains 711 calories per serving (36% of the 2,000 kcal daily value), with 44.7g fat, 38.2g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Sweet Potato
Nutritional value of Steak and Sweet Potato per 100 grams
What's inside Steak and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120g | 240 kcal | 23.3g | 15g | 0g |
| Roasted Sweet Potato | 150g | 90 kcal | 1.6g | 0.1g | 20.7g |
| Sliced Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Pepper | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steak and Sweet Potato come from
How Steak and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 38.3g | 77% |
| Fat | 44.7g | 69% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Sweet Potato
How many calories are in Steak and Sweet Potato?
A full serving of Steak and Sweet Potato contains approximately 711 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 172.2 kcal.
Is Steak and Sweet Potato good for weight loss?
Steak and Sweet Potato has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Sweet Potato?
A serving of Steak and Sweet Potato provides about 38.3g of protein from a total serving weight of 413g. That is 9.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Sweet Potato calories?
The easiest way to track Steak and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Rice Plate | 397g | 670.0 | 43.3g | -41 kcal, more protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -93 kcal, less protein |
| Avocado Egg Plate | 280g | 512.0 | 16.5g | -199 kcal, less protein |
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +87 kcal, more protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -289 kcal, less protein |