How many calories are in Potato and Egg?
Potato and Egg contains 221 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 33.1g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Egg
Nutritional value of Potato and Egg per 100 grams
What's inside Potato and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato | 130g | 110 kcal | 1.6g | 0.1g | 25g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Potato and Egg come from
How Potato and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 8.4g | 17% |
| Fat | 5.4g | 8% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Egg
How many calories are in Potato and Egg?
A full serving of Potato and Egg contains approximately 221 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 122.8 kcal.
Is Potato and Egg good for weight loss?
Potato and Egg has a low calorie density at 122.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Egg?
A serving of Potato and Egg provides about 8.4g of protein from a total serving weight of 180g. That is 4.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Egg calories?
The easiest way to track Potato and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple potato and egg | 210g | 216.0 | 9.5g | -5 kcal, more protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +37 kcal, more protein |
| Sweet Potato and Egg | 180g | 189.0 | 8.9g | -32 kcal, more protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | +215 kcal, more protein |
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | -101 kcal, less protein |