How many calories are in Purple potato and egg?
Purple potato and egg contains 216 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 33.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple potato and egg
Nutritional value of Purple potato and egg per 100 grams
What's inside Purple potato and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Purple sweet potato | 160g | 90 kcal | 2g | 0.1g | 20.7g |
| Hard-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Purple potato and egg come from
How Purple potato and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9.5g | 19% |
| Fat | 5g | 8% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple potato and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple potato and egg
How many calories are in Purple potato and egg?
A full serving of Purple potato and egg contains approximately 216 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 102.9 kcal.
Is Purple potato and egg good for weight loss?
Purple potato and egg has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple potato and egg?
A serving of Purple potato and egg provides about 9.5g of protein from a total serving weight of 210g. That is 4.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Purple potato and egg calories?
The easiest way to track Purple potato and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple potato and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Egg | 180g | 189.0 | 8.9g | -27 kcal, less protein |
| Potato and Egg | 180g | 221.0 | 8.4g | +5 kcal, less protein |
| Mango, Yam and Egg | 390g | 308.0 | 9.8g | +92 kcal, more protein |
| eggs & sweet potato | 240g | 357.0 | 15.6g | +141 kcal, more protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -52 kcal, less protein |