How many calories are in Sweet Potato and Egg?
Sweet Potato and Egg contains 189 calories per serving (9% of the 2,000 kcal daily value), with 5.4g fat, 26.6g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Egg
Nutritional value of Sweet Potato and Egg per 100 grams
What's inside Sweet Potato and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Purple Sweet Potato | 130g | 86.2 kcal | 2g | 0.1g | 20g |
| Hard Boiled Egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Sweet Potato and Egg come from
How Sweet Potato and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 8.9g | 18% |
| Fat | 5.4g | 8% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Egg
How many calories are in Sweet Potato and Egg?
A full serving of Sweet Potato and Egg contains approximately 189 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 105 kcal.
Is Sweet Potato and Egg good for weight loss?
Sweet Potato and Egg has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Egg?
A serving of Sweet Potato and Egg provides about 8.9g of protein from a total serving weight of 180g. That is 4.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Egg calories?
The easiest way to track Sweet Potato and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple potato and egg | 210g | 216.0 | 9.5g | +27 kcal, more protein |
| Potato and Egg | 180g | 221.0 | 8.4g | +32 kcal, less protein |
| Purple Sweet Potato | 130g | 112.0 | 2.1g | -77 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -25 kcal, less protein |
| Mango, Yam and Egg | 390g | 308.0 | 9.8g | +119 kcal, more protein |