How many calories are in Ham and Cheese Sandwiches?
Ham and Cheese Sandwiches contains 599 calories per serving (30% of the 2,000 kcal daily value), with 29.1g fat, 52.4g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Sandwiches
Nutritional value of Ham and Cheese Sandwiches per 100 grams
What's inside Ham and Cheese Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 100g | 250 kcal | 10g | 3g | 45g |
| sliced gouda cheese | 40g | 350 kcal | 22.5g | 27.5g | 3g |
| cooked ham | 30g | 116.7 kcal | 20g | 3.3g | 1.7g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| sliced avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
Where do the calories in Ham and Cheese Sandwiches come from
How Ham and Cheese Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 32.5g | 65% |
| Fat | 29.1g | 45% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Sandwiches
How many calories are in Ham and Cheese Sandwiches?
A full serving of Ham and Cheese Sandwiches contains approximately 599 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 213.9 kcal.
Is Ham and Cheese Sandwiches good for weight loss?
Ham and Cheese Sandwiches has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Sandwiches?
A serving of Ham and Cheese Sandwiches provides about 32.5g of protein from a total serving weight of 280g. That is 11.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Sandwiches calories?
The easiest way to track Ham and Cheese Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich | 160g | 320.0 | 20.1g | -279 kcal, less protein |
| Open Sandwiches Plate | 240g | 323.0 | 19.1g | -276 kcal, less protein |
| Ham Cheese Jaffle | 175g | 437.0 | 24.6g | -162 kcal, less protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | -109 kcal, less protein |
| Keto Breakfast Plate | 400g | 580.0 | 34g | -19 kcal, more protein |