How many calories are in Beef & Mash?
Beef & Mash contains 196 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 6.8g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef & Mash
Nutritional value of Beef & Mash per 100 grams
What's inside Beef & Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef steak (cooked, lean only) | 60g | 270 kcal | 30g | 19g | 0g |
| Mashed potato (potato only, no milk/butter) | 40g | 85 kcal | 2g | 1.5g | 17g |
Where do the calories in Beef & Mash come from
How Beef & Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 18.8g | 38% |
| Fat | 12g | 18% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Mash
How many calories are in Beef & Mash?
A full serving of Beef & Mash contains approximately 196 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 196 kcal.
Is Beef & Mash good for weight loss?
Beef & Mash has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef & Mash?
A serving of Beef & Mash provides about 18.8g of protein from a total serving weight of 100g. That is 18.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Mash calories?
The easiest way to track Beef & Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Mash | 420g | 560.0 | 37.6g | +364 kcal, more protein |
| Steak Plate | 410g | 777.0 | 48.4g | +581 kcal, more protein |
| Steak & Mash | 360g | 580.0 | 32g | +384 kcal, more protein |
| Steak plate | 460g | 730.0 | 41g | +534 kcal, more protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | +187 kcal, more protein |