How many calories are in Pork cutlet with tomato?
Pork cutlet with tomato contains 303 calories per serving (15% of the 2,000 kcal daily value), with 21.2g fat, 12.9g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork cutlet with tomato
Nutritional value of Pork cutlet with tomato per 100 grams
What's inside Pork cutlet with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork cutlet | 100g | 285 kcal | 15g | 21g | 9g |
| Fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Pork cutlet with tomato come from
How Pork cutlet with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 15.9g | 32% |
| Fat | 21.2g | 33% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork cutlet with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork cutlet with tomato
How many calories are in Pork cutlet with tomato?
A full serving of Pork cutlet with tomato contains approximately 303 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 151.5 kcal.
Is Pork cutlet with tomato good for weight loss?
Pork cutlet with tomato has a moderate calorie density at 151.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork cutlet with tomato?
A serving of Pork cutlet with tomato provides about 15.9g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pork cutlet with tomato calories?
The easiest way to track Pork cutlet with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork cutlet with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat with Tomato | 160g | 216.0 | 21g | -87 kcal, more protein |
| Breaded Cutlets with Vegetables | 350g | 466.0 | 26.6g | +163 kcal, more protein |
| Pork Cabbage Cutlets | 400g | 427.0 | 34g | +124 kcal, more protein |
| Pork Fat Soup | 370g | 271.0 | 7.4g | -32 kcal, less protein |
| Fresh Tomato | 150g | 27.0 | 1.3g | -276 kcal, less protein |