How many calories are in milk bread with egg whites and tea?
milk bread with egg whites and tea contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2.4g fat, 28.6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk bread with egg whites and tea
Nutritional value of milk bread with egg whites and tea per 100 grams
What's inside milk bread with egg whites and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| boiled egg whites | 66g | 103 kcal | 21.2g | 0.6g | 0.9g |
| tea without sugar | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in milk bread with egg whites and tea come from
How milk bread with egg whites and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 2.4g | 4% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk bread with egg whites and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk bread with egg whites and tea
How many calories are in milk bread with egg whites and tea?
A full serving of milk bread with egg whites and tea contains approximately 230 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 62.8 kcal.
Is milk bread with egg whites and tea good for weight loss?
milk bread with egg whites and tea has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk bread with egg whites and tea?
A serving of milk bread with egg whites and tea provides about 20g of protein from a total serving weight of 366g. That is 5.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track milk bread with egg whites and tea calories?
The easiest way to track milk bread with egg whites and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk bread with egg whites and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -40 kcal, less protein |
| Tea and Eggs | 200g | 90.0 | 2g | -140 kcal, less protein |
| Tea and Egg | 250g | 132.0 | 7.8g | -98 kcal, less protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -80 kcal, less protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +321 kcal, more protein |