How many calories are in Dal with Roti?
Dal with Roti contains 216 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal with Roti
Nutritional value of Dal with Roti per 100 grams
What's inside Dal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong Dal Tadka | 80g | 140 kcal | 6.3g | 7.5g | 13.8g |
| Whole Wheat Roti | 20g | 295 kcal | 10g | 5g | 55g |
| Ghee | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal with Roti come from
How Dal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Roti
How many calories are in Dal with Roti?
A full serving of Dal with Roti contains approximately 216 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 205.7 kcal.
Is Dal with Roti good for weight loss?
Dal with Roti has a moderate calorie density at 205.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal with Roti?
A serving of Dal with Roti provides about 7g of protein from a total serving weight of 105g. That is 6.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Roti calories?
The easiest way to track Dal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Roti | 195g | 309.0 | 12.9g | +93 kcal, more protein |
| Saag Mutton with Roti | 190g | 590.0 | 28g | +374 kcal, more protein |
| Roti with Bhurji | 240g | 550.0 | 24g | +334 kcal, more protein |
| Moong Dal and Roti | 250g | 810.0 | 51.5g | +594 kcal, more protein |
| Indian Thali | 320g | 505.0 | 16.7g | +289 kcal, more protein |