How many calories are in Indian Thali?
Indian Thali contains 505 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 74g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti (2 pieces) | 70g | 257.1 kcal | 8.6g | 1.4g | 51.4g |
| Mixed Lentil Dal (Panchratna) | 150g | 90 kcal | 5.3g | 2.7g | 12g |
| Stuffed Bitter Gourd (Karela) | 40g | 112.5 kcal | 3.8g | 3.8g | 20g |
| Pan-fried Potato Slices (Aloo) | 40g | 162.5 kcal | 2.5g | 6.3g | 25g |
| Mixed Vegetable Pickle (Achaar) | 15g | 233.3 kcal | 1.3g | 20g | 13.3g |
| Ghee (applied on roti) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 16.7g | 33% |
| Fat | 17g | 26% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 505 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 157.8 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 16.7g of protein from a total serving weight of 320g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +535 kcal, more protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | +135 kcal, more protein |
| Indian Thali Meal | 365g | 550.0 | 23g | +45 kcal, more protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | +155 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +129 kcal, more protein |