How many calories are in Rice with Dal and Eggs?
Rice with Dal and Eggs contains 699 calories per serving (35% of the 2,000 kcal daily value), with 27.4g fat, 75.4g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Eggs
Nutritional value of Rice with Dal and Eggs per 100 grams
What's inside Rice with Dal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| dal (lentil curry) | 100g | 116 kcal | 9g | 2g | 20g |
| dal (lentil curry) thick portion | 50g | 156 kcal | 9g | 6g | 20g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Dal and Eggs come from
How Rice with Dal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 43.7g | 87% |
| Fat | 27.4g | 42% |
| Carbs | 75.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Eggs
How many calories are in Rice with Dal and Eggs?
A full serving of Rice with Dal and Eggs contains approximately 699 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 139.8 kcal.
Is Rice with Dal and Eggs good for weight loss?
Rice with Dal and Eggs has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Eggs?
A serving of Rice with Dal and Eggs provides about 43.7g of protein from a total serving weight of 500g. That is 8.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Eggs calories?
The easiest way to track Rice with Dal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -219 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -149 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -200 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -150 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | -139 kcal, more protein |