How many calories are in Balanced Plate with Fish and Rice?
Balanced Plate with Fish and Rice contains 495 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate with Fish and Rice
Nutritional value of Balanced Plate with Fish and Rice per 100 grams
What's inside Balanced Plate with Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice with sesame seeds | 120g | 133.3 kcal | 3.3g | 0.8g | 29.2g |
| cabbage stir-fry with vegetables | 80g | 31.3 kcal | 1.3g | 0g | 6.3g |
| boiled egg | 70g | 171.4 kcal | 14.3g | 7.1g | 0g |
| grilled fish (likely mackerel) | 60g | 183.3 kcal | 25g | 11.7g | 0g |
| fish or seafood balls | 40g | 200 kcal | 15g | 12.5g | 12.5g |
Where do the calories in Balanced Plate with Fish and Rice come from
How Balanced Plate with Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate with Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate with Fish and Rice
How many calories are in Balanced Plate with Fish and Rice?
A full serving of Balanced Plate with Fish and Rice contains approximately 495 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 133.8 kcal.
Is Balanced Plate with Fish and Rice good for weight loss?
Balanced Plate with Fish and Rice has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate with Fish and Rice?
A serving of Balanced Plate with Fish and Rice provides about 36g of protein from a total serving weight of 370g. That is 9.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate with Fish and Rice calories?
The easiest way to track Balanced Plate with Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate with Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Black Rice and Cabbage | 370g | 400.0 | 26.8g | -95 kcal, less protein |
| Asian-style meal | 370g | 516.0 | 24.7g | +21 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +45 kcal, more protein |
| Rice with fish | 330g | 499.6 | 24g | +4 kcal, less protein |
| Fish & black rice | 280g | 230.3 | 18.2g | -264 kcal, less protein |