How many calories are in Pork BBQ Rice?
Pork BBQ Rice contains 406 calories per serving (20% of the 2,000 kcal daily value), with 17.2g fat, 41g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork BBQ Rice
Nutritional value of Pork BBQ Rice per 100 grams
What's inside Pork BBQ Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Skewers | 90g | 240 kcal | 20g | 17.8g | 0g |
| BBQ Glaze | 10g | 250 kcal | 1g | 0g | 60g |
| Cooked Red Rice | 140g | 117.9 kcal | 2.5g | 0.9g | 25g |
Where do the calories in Pork BBQ Rice come from
How Pork BBQ Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 21.6g | 43% |
| Fat | 17.2g | 26% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork BBQ Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork BBQ Rice
How many calories are in Pork BBQ Rice?
A full serving of Pork BBQ Rice contains approximately 406 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 169.2 kcal.
Is Pork BBQ Rice good for weight loss?
Pork BBQ Rice has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork BBQ Rice?
A serving of Pork BBQ Rice provides about 21.6g of protein from a total serving weight of 240g. That is 9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork BBQ Rice calories?
The easiest way to track Pork BBQ Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork BBQ Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skewer with Rice | 180g | 325.0 | 17g | -81 kcal, less protein |
| Pork BBQ with Rice | 300g | 520.0 | 23g | +114 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -96 kcal, less protein |
| rice and skewers | 300g | 618.0 | 35g | +212 kcal, more protein |
| Grilled Chicken and Rice | 340g | 670.0 | 50g | +264 kcal, more protein |