How many calories are in Pork BBQ with Rice?
Pork BBQ with Rice contains 520 calories per serving (26% of the 2,000 kcal daily value), with 16.8g fat, 56g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork BBQ with Rice
Nutritional value of Pork BBQ with Rice per 100 grams
What's inside Pork BBQ with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 200g | 111 kcal | 2.5g | 0.9g | 23g |
| pork bbq skewers with sweet glaze | 100g | 298 kcal | 18g | 15g | 10g |
Where do the calories in Pork BBQ with Rice come from
How Pork BBQ with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 23g | 46% |
| Fat | 16.8g | 26% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork BBQ with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork BBQ with Rice
How many calories are in Pork BBQ with Rice?
A full serving of Pork BBQ with Rice contains approximately 520 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 173.3 kcal.
Is Pork BBQ with Rice good for weight loss?
Pork BBQ with Rice has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork BBQ with Rice?
A serving of Pork BBQ with Rice provides about 23g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pork BBQ with Rice calories?
The easiest way to track Pork BBQ with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork BBQ with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork BBQ Rice | 240g | 406.0 | 21.6g | -114 kcal, less protein |
| Pork Skewer with Rice | 180g | 325.0 | 17g | -195 kcal, less protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -210 kcal, less protein |
| rice and skewers | 300g | 618.0 | 35g | +98 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +44 kcal, more protein |