How many calories are in Pork Skewer with Rice?
Pork Skewer with Rice contains 325 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 37g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Skewer with Rice
Nutritional value of Pork Skewer with Rice per 100 grams
What's inside Pork Skewer with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork BBQ Skewer with Sweet Glaze | 60g | 291.7 kcal | 23.3g | 18.3g | 8.3g |
| Cooked Brown Rice | 120g | 125 kcal | 2.5g | 0.8g | 26.7g |
Where do the calories in Pork Skewer with Rice come from
How Pork Skewer with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Skewer with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Skewer with Rice
How many calories are in Pork Skewer with Rice?
A full serving of Pork Skewer with Rice contains approximately 325 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 180.6 kcal.
Is Pork Skewer with Rice good for weight loss?
Pork Skewer with Rice has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Skewer with Rice?
A serving of Pork Skewer with Rice provides about 17g of protein from a total serving weight of 180g. That is 9.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pork Skewer with Rice calories?
The easiest way to track Pork Skewer with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Skewer with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork BBQ Rice | 240g | 406.0 | 21.6g | +81 kcal, more protein |
| Pork BBQ with Rice | 300g | 520.0 | 23g | +195 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -15 kcal, more protein |
| rice and skewers | 300g | 618.0 | 35g | +293 kcal, more protein |
| Grilled Chicken and Rice | 340g | 670.0 | 50g | +345 kcal, more protein |