How many calories are in Clear Bok Choy Soup?
Clear Bok Choy Soup contains 82 calories per serving (4% of the 2,000 kcal daily value), with 1.7g fat, 12.7g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Clear Bok Choy Soup
Nutritional value of Clear Bok Choy Soup per 100 grams
What's inside Clear Bok Choy Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth (clear) | 350g | 10 kcal | 0.4g | 0.1g | 1.8g |
| bok choy (stems & leaves) | 120g | 20.8 kcal | 1.7g | 0.3g | 2.5g |
| bean sprouts | 40g | 35 kcal | 4g | 0.5g | 6.8g |
| red chili pieces | 6g | 33.3 kcal | 1.7g | 0g | 8.3g |
| cooking oil (residual, from stir/saute) | 8g | 75 kcal | 0g | 7.5g | 2.5g |
| salt / fish sauce / seasoning (dissolved) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Clear Bok Choy Soup come from
How Clear Bok Choy Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.2g | 10% |
| Fat | 1.7g | 3% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Clear Bok Choy Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Clear Bok Choy Soup
How many calories are in Clear Bok Choy Soup?
A full serving of Clear Bok Choy Soup contains approximately 82 kcal. The total serving weighs about 526g. Per 100 grams, that works out to 15.6 kcal.
Is Clear Bok Choy Soup good for weight loss?
Clear Bok Choy Soup has a low calorie density at 15.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Clear Bok Choy Soup?
A serving of Clear Bok Choy Soup provides about 5.2g of protein from a total serving weight of 526g. That is 1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Clear Bok Choy Soup calories?
The easiest way to track Clear Bok Choy Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Clear Bok Choy Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear bok choy soup | 506g | 145.0 | 7.7g | +63 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +641 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +449 kcal, more protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | +275 kcal, more protein |
| Tumis Tauge | 160g | 135.0 | 4.3g | +53 kcal, less protein |