How many calories are in Asian chicken soup?
Asian chicken soup contains 219 calories per serving (11% of the 2,000 kcal daily value), with 4.6g fat, 20.6g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian chicken soup
Nutritional value of Asian chicken soup per 100 grams
What's inside Asian chicken soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (shredded, cooked) | 180g | 83.3 kcal | 16.3g | 2g | 3.5g |
| Bean sprouts | 120g | 13.3 kcal | 1.6g | 0.2g | 2.7g |
| Leafy greens (bok choy / choy sum) | 60g | 25 kcal | 2.7g | 0.3g | 4.2g |
| Wood ear mushrooms (black fungus) | 30g | 26.7 kcal | 2g | 0.3g | 5.3g |
| Clear broth (chicken/vegetable) | 200g | 15 kcal | 0.8g | 0.3g | 3.5g |
Where do the calories in Asian chicken soup come from
How Asian chicken soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 34.9g | 70% |
| Fat | 4.6g | 7% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian chicken soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian chicken soup
How many calories are in Asian chicken soup?
A full serving of Asian chicken soup contains approximately 219 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 37.1 kcal.
Is Asian chicken soup good for weight loss?
Asian chicken soup has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian chicken soup?
A serving of Asian chicken soup provides about 34.9g of protein from a total serving weight of 590g. That is 5.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Asian chicken soup calories?
The easiest way to track Asian chicken soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian chicken soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meatball Soup | 850g | 270.0 | 29g | +51 kcal, less protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +144 kcal, less protein |
| Clear bok choy soup | 506g | 145.0 | 7.7g | -74 kcal, less protein |
| Spicy braised soup | 650g | 612.0 | 46g | +393 kcal, more protein |
| Meatball Soup | 910g | 350.0 | 28.5g | +131 kcal, less protein |