How many calories are in Stir-fry noodles?
Stir-fry noodles contains 723 calories per serving (36% of the 2,000 kcal daily value), with 22.3g fat, 68.1g carbs, and 50.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles (wide) | 280g | 150 kcal | 2.4g | 4g | 20.9g |
| Chicken (stir-fried, sliced) | 70g | 207.1 kcal | 35g | 6g | 0g |
| Shrimp (peeled, cooked) | 45g | 120 kcal | 25.1g | 1.3g | 2g |
| Bean sprouts | 35g | 24 kcal | 4.6g | 0.3g | 4.6g |
| Egg (scrambled portion) | 20g | 220 kcal | 27.5g | 22g | 0g |
| Onion | 20g | 43 kcal | 1g | 0.5g | 8g |
| Chinese kale / bok choy leaves | 18g | 25.6 kcal | 3.3g | 0.6g | 5g |
| Cooking oil (used for stir-fry absorbed) | 12g | 266.7 kcal | 0g | 13.3g | 26.7g |
| Soy sauce/sauce residual | 8g | 80 kcal | 5g | 0g | 18.8g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 50.8g | 102% |
| Fat | 22.3g | 34% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 723 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 142.3 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 50.8g of protein from a total serving weight of 508g. That is 10g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | -350 kcal, less protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | -359 kcal, less protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | -192 kcal, less protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -446 kcal, less protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -641 kcal, less protein |