How many calories are in Spiced Fried Chicken?
Spiced Fried Chicken contains 579 calories per serving (29% of the 2,000 kcal daily value), with 41.3g fat, 11.3g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Fried Chicken
Nutritional value of Spiced Fried Chicken per 100 grams
What's inside Spiced Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (fried/spiced pieces) | 150g | 220 kcal | 24g | 13.3g | 1.5g |
| cooking oil (used for frying) | 25g | 720 kcal | 0g | 80g | 2g |
| onion (fried bits) | 10g | 260 kcal | 3g | 4g | 12g |
| spice mix (turmeric, chili, masala) | 5g | 240 kcal | 4g | 12g | 10g |
| residual cooked rice on plate | 20g | 145 kcal | 3g | 1.5g | 32g |
| herbs/leaf (curry leaves/coriander) | 8g | 25 kcal | 0.6g | 0g | 5g |
Where do the calories in Spiced Fried Chicken come from
How Spiced Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 37.2g | 74% |
| Fat | 41.3g | 64% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Fried Chicken
How many calories are in Spiced Fried Chicken?
A full serving of Spiced Fried Chicken contains approximately 579 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 265.6 kcal.
Is Spiced Fried Chicken good for weight loss?
Spiced Fried Chicken has a high calorie density at 265.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Fried Chicken?
A serving of Spiced Fried Chicken provides about 37.2g of protein from a total serving weight of 218g. That is 17g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Fried Chicken calories?
The easiest way to track Spiced Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| turmeric chicken rice | 486g | 829.8 | 26.6g | +250 kcal, less protein |
| Yellow Chicken Rice | 493g | 771.0 | 26.6g | +192 kcal, less protein |
| Spiced Chicken Scramble | 555g | 1507.0 | 50g | +928 kcal, more protein |
| Fried Spicy Chicken | 175g | 390.0 | 25.5g | -189 kcal, less protein |
| Curried meat | 783g | 1742.0 | 138.3g | +1163 kcal, more protein |