How many calories are in Boiled Octopus?
Boiled Octopus contains 410 calories per serving (21% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 75g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Octopus
Nutritional value of Boiled Octopus per 100 grams
What's inside Boiled Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Octopus | 250g | 164 kcal | 30g | 2g | 2g |
Where do the calories in Boiled Octopus come from
How Boiled Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 75g | 150% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Octopus
How many calories are in Boiled Octopus?
A full serving of Boiled Octopus contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Boiled Octopus good for weight loss?
Boiled Octopus has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Octopus?
A serving of Boiled Octopus provides about 75g of protein from a total serving weight of 250g. That is 30g of protein per 100g, which covers roughly 150% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Octopus calories?
The easiest way to track Boiled Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Octopus | 120g | 98.0 | 17.9g | -312 kcal, less protein |
| Boiled Octopus | 125g | 241.0 | 36g | -169 kcal, less protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | -70 kcal, less protein |
| Cooked Octopus | 228g | 432.0 | 66g | +22 kcal, less protein |
| Cooked Octopus | 180g | 331.0 | 52g | -79 kcal, less protein |