How many calories are in boiled octopus tentacle?
boiled octopus tentacle contains 340 calories per serving (17% of the 2,000 kcal daily value), with 8.8g fat, 8g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled octopus tentacle
Nutritional value of boiled octopus tentacle per 100 grams
What's inside boiled octopus tentacle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled octopus | 180g | 163.9 kcal | 30g | 2.1g | 4.4g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in boiled octopus tentacle come from
How boiled octopus tentacle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 54g | 108% |
| Fat | 8.8g | 14% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled octopus tentacle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled octopus tentacle
How many calories are in boiled octopus tentacle?
A full serving of boiled octopus tentacle contains approximately 340 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 183.8 kcal.
Is boiled octopus tentacle good for weight loss?
boiled octopus tentacle has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in boiled octopus tentacle?
A serving of boiled octopus tentacle provides about 54g of protein from a total serving weight of 185g. That is 29.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track boiled octopus tentacle calories?
The easiest way to track boiled octopus tentacle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled octopus tentacle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Octopus | 125g | 241.0 | 36g | -99 kcal, less protein |
| Cooked Octopus | 185g | 340.0 | 54g | +0 kcal, same protein |
| Cooked Octopus | 228g | 432.0 | 66g | +92 kcal, more protein |
| Cooked Octopus | 180g | 331.0 | 52g | -9 kcal, less protein |
| Boiled Octopus | 250g | 410.0 | 75g | +70 kcal, more protein |