How many calories are in Cooked Octopus?
Cooked Octopus contains 331 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 8g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Octopus
Nutritional value of Cooked Octopus per 100 grams
What's inside Cooked Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Octopus | 175g | 164 kcal | 29.7g | 2.3g | 4.6g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Octopus come from
How Cooked Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 52g | 104% |
| Fat | 9g | 14% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Octopus
How many calories are in Cooked Octopus?
A full serving of Cooked Octopus contains approximately 331 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 183.9 kcal.
Is Cooked Octopus good for weight loss?
Cooked Octopus has a moderate calorie density at 183.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Octopus?
A serving of Cooked Octopus provides about 52g of protein from a total serving weight of 180g. That is 28.9g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Octopus calories?
The easiest way to track Cooked Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Octopus | 228g | 432.0 | 66g | +101 kcal, more protein |
| Cooked Octopus | 185g | 340.0 | 54g | +9 kcal, more protein |
| Boiled Octopus | 125g | 241.0 | 36g | -90 kcal, less protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | +9 kcal, more protein |
| Cooked Octopus Tentacle | 125g | 241.0 | 36g | -90 kcal, less protein |