How many calories are in Cooked Octopus?
Cooked Octopus contains 432 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 10g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Octopus
Nutritional value of Cooked Octopus per 100 grams
What's inside Cooked Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Octopus | 220g | 164.1 kcal | 30g | 2.3g | 4.5g |
| Olive Oil | 8g | 887.5 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Octopus come from
How Cooked Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 66g | 132% |
| Fat | 13g | 20% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Octopus
How many calories are in Cooked Octopus?
A full serving of Cooked Octopus contains approximately 432 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 189.5 kcal.
Is Cooked Octopus good for weight loss?
Cooked Octopus has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Octopus?
A serving of Cooked Octopus provides about 66g of protein from a total serving weight of 228g. That is 28.9g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Octopus calories?
The easiest way to track Cooked Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Octopus | 180g | 331.0 | 52g | -101 kcal, less protein |
| Cooked Octopus | 185g | 340.0 | 54g | -92 kcal, less protein |
| Boiled Octopus | 125g | 241.0 | 36g | -191 kcal, less protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | -92 kcal, less protein |
| Cooked Octopus Tentacle | 125g | 241.0 | 36g | -191 kcal, less protein |