How many calories are in Boiled Octopus?
Boiled Octopus contains 98 calories per serving (5% of the 2,000 kcal daily value), with 1.3g fat, 2.6g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Octopus
Nutritional value of Boiled Octopus per 100 grams
What's inside Boiled Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Octopus | 120g | 81.7 kcal | 14.9g | 1.1g | 2.2g |
Where do the calories in Boiled Octopus come from
How Boiled Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 17.9g | 36% |
| Fat | 1.3g | 2% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Octopus
How many calories are in Boiled Octopus?
A full serving of Boiled Octopus contains approximately 98 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 81.7 kcal.
Is Boiled Octopus good for weight loss?
Boiled Octopus has a low calorie density at 81.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Octopus?
A serving of Boiled Octopus provides about 17.9g of protein from a total serving weight of 120g. That is 14.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Octopus calories?
The easiest way to track Boiled Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Octopus | 250g | 410.0 | 75g | +312 kcal, more protein |
| Boiled Octopus | 125g | 241.0 | 36g | +143 kcal, more protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | +242 kcal, more protein |
| Cooked Octopus | 228g | 432.0 | 66g | +334 kcal, more protein |
| Cooked Octopus | 180g | 331.0 | 52g | +233 kcal, more protein |