How many calories are in Bulgur with tomato sauce?
Bulgur with tomato sauce contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with tomato sauce
Nutritional value of Bulgur with tomato sauce per 100 grams
What's inside Bulgur with tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat with tomato sauce | 180g | 116.7 kcal | 3.3g | 0.6g | 25g |
Where do the calories in Bulgur with tomato sauce come from
How Bulgur with tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with tomato sauce
How many calories are in Bulgur with tomato sauce?
A full serving of Bulgur with tomato sauce contains approximately 210 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 116.7 kcal.
Is Bulgur with tomato sauce good for weight loss?
Bulgur with tomato sauce has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with tomato sauce?
A serving of Bulgur with tomato sauce provides about 6g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with tomato sauce calories?
The easiest way to track Bulgur with tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +853 kcal, more protein |
| Bulgur with Vegetable Salad | 300g | 255.0 | 7g | +45 kcal, more protein |
| Bulgur with cucumber | 150g | 165.0 | 5.6g | -45 kcal, less protein |
| Cooked Bulgur | 40g | 140.0 | 4g | -70 kcal, less protein |
| Bulgur with Vegetables | 150g | 180.0 | 5g | -30 kcal, less protein |