How many calories are in Cooked Bulgur?
Cooked Bulgur contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bulgur
Nutritional value of Cooked Bulgur per 100 grams
What's inside Cooked Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 40g | 350 kcal | 10g | 0.8g | 75g |
Where do the calories in Cooked Bulgur come from
How Cooked Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bulgur
How many calories are in Cooked Bulgur?
A full serving of Cooked Bulgur contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Cooked Bulgur good for weight loss?
Cooked Bulgur has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Bulgur?
A serving of Cooked Bulgur provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bulgur calories?
The easiest way to track Cooked Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | +40 kcal, more protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | +100 kcal, more protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +430 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | +30 kcal, more protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | +110 kcal, more protein |