How many calories are in Bulgur with Vegetable Salad?
Bulgur with Vegetable Salad contains 255 calories per serving (13% of the 2,000 kcal daily value), with 2.1g fat, 47g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Vegetable Salad
Nutritional value of Bulgur with Vegetable Salad per 100 grams
What's inside Bulgur with Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur wheat cooked with tomato sauce and vegetables | 200g | 110 kcal | 3g | 1g | 20g |
| salad with purple cabbage, cucumber, and carrot | 100g | 35 kcal | 1g | 0.1g | 7g |
Where do the calories in Bulgur with Vegetable Salad come from
How Bulgur with Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 2.1g | 3% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Vegetable Salad
How many calories are in Bulgur with Vegetable Salad?
A full serving of Bulgur with Vegetable Salad contains approximately 255 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 85 kcal.
Is Bulgur with Vegetable Salad good for weight loss?
Bulgur with Vegetable Salad has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Vegetable Salad?
A serving of Bulgur with Vegetable Salad provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Vegetable Salad calories?
The easiest way to track Bulgur with Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with salad | 280g | 305.0 | 10g | +50 kcal, more protein |
| Bulgur with vegetable stew and salad | 500g | 320.0 | 9g | +65 kcal, more protein |
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -45 kcal, less protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +808 kcal, more protein |
| Bulgur Salad | 260g | 262.0 | 6.7g | +7 kcal, less protein |