How many calories are in Milk Burfi?
Milk Burfi contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk Burfi
Nutritional value of Milk Burfi per 100 grams
What's inside Milk Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based Indian sweet (Milk Burfi) | 50g | 400 kcal | 10g | 20g | 40g |
Where do the calories in Milk Burfi come from
How Milk Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Burfi
How many calories are in Milk Burfi?
A full serving of Milk Burfi contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Milk Burfi good for weight loss?
Milk Burfi has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Burfi?
A serving of Milk Burfi provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Milk Burfi calories?
The easiest way to track Milk Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Burfi | 300g | 1500.0 | 30g | +1300 kcal, more protein |
| Milk Barfi | 80g | 320.0 | 6g | +120 kcal, more protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | -80 kcal, less protein |
| Almond Burfi | 30g | 150.0 | 3g | -50 kcal, less protein |
| Indian Milk Sweets | 100g | 420.0 | 10g | +220 kcal, more protein |