How many calories are in Almond Burfi?
Almond Burfi contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond Burfi
Nutritional value of Almond Burfi per 100 grams
What's inside Almond Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond Burfi (Indian sweet) | 30g | 500 kcal | 10g | 23.3g | 60g |
Where do the calories in Almond Burfi come from
How Almond Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond Burfi
How many calories are in Almond Burfi?
A full serving of Almond Burfi contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Almond Burfi good for weight loss?
Almond Burfi has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond Burfi?
A serving of Almond Burfi provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Almond Burfi calories?
The easiest way to track Almond Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Burfi | 50g | 200.0 | 5g | +50 kcal, more protein |
| Milk Burfi | 300g | 1500.0 | 30g | +1350 kcal, more protein |
| Coconut Burfi | 60g | 210.0 | 3g | +60 kcal, same protein |
| Milk Barfi | 80g | 320.0 | 6g | +170 kcal, more protein |
| Almond | 100g | 579.0 | 21g | +429 kcal, more protein |