How many calories are in Milk Burfi?
Milk Burfi contains 1,500 calories per serving (75% of the 2,000 kcal daily value), with 75g fat, 180g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Burfi
Nutritional value of Milk Burfi per 100 grams
What's inside Milk Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Burfi (Indian Milk Fudge) | 300g | 500 kcal | 10g | 25g | 60g |
Where do the calories in Milk Burfi come from
How Milk Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,500 kcal | 75% |
| Protein | 30g | 60% |
| Fat | 75g | 115% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Burfi
How many calories are in Milk Burfi?
A full serving of Milk Burfi contains approximately 1,500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 500 kcal.
Is Milk Burfi good for weight loss?
Milk Burfi has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Burfi?
A serving of Milk Burfi provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Milk Burfi calories?
The easiest way to track Milk Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Burfi | 50g | 200.0 | 5g | -1300 kcal, less protein |
| milk fudge | 60g | 330.6 | 8.4g | -1169 kcal, less protein |
| Milk Barfi | 80g | 320.0 | 6g | -1180 kcal, less protein |
| Almond Burfi | 30g | 150.0 | 3g | -1350 kcal, less protein |
| Indian sweet roll | 3g | 10.0 | 1g | -1490 kcal, less protein |