How many calories are in Stuffed Paratha with Chutneys?
Stuffed Paratha with Chutneys contains 270 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paratha with Chutneys
Nutritional value of Stuffed Paratha with Chutneys per 100 grams
What's inside Stuffed Paratha with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed paratha (potato and spices) | 100g | 220 kcal | 5g | 3g | 40g |
| green chutney (coriander and mint) | 15g | 266.7 kcal | 6.7g | 0g | 53.3g |
| red chutney (spicy tomato or chili) | 15g | 333.3 kcal | 3.3g | 13.3g | 66.7g |
Where do the calories in Stuffed Paratha with Chutneys come from
How Stuffed Paratha with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.5g | 11% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paratha with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paratha with Chutneys
How many calories are in Stuffed Paratha with Chutneys?
A full serving of Stuffed Paratha with Chutneys contains approximately 270 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 207.7 kcal.
Is Stuffed Paratha with Chutneys good for weight loss?
Stuffed Paratha with Chutneys has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Paratha with Chutneys?
A serving of Stuffed Paratha with Chutneys provides about 5.5g of protein from a total serving weight of 130g. That is 4.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paratha with Chutneys calories?
The easiest way to track Stuffed Paratha with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paratha with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with chutney | 210g | 500.0 | 11.5g | +230 kcal, more protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -10 kcal, more protein |
| Vadapao | 200g | 470.0 | 10.7g | +200 kcal, more protein |
| Green Chutney | 300g | 195.0 | 7g | -75 kcal, more protein |
| Papadum with Dip | 130g | 310.0 | 8g | +40 kcal, more protein |