How many calories are in Indian Snack Mix?
Indian Snack Mix contains 345 calories per serving (17% of the 2,000 kcal daily value), with 2.7g fat, 75g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice snack mix | 50g | 360 kcal | 8g | 4g | 70g |
| green chutney or paste | 30g | 300 kcal | 5g | 1.7g | 66.7g |
| mixed fresh fruit (papaya, pineapple) | 150g | 50 kcal | 0.7g | 0.1g | 13.3g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.5g | 13% |
| Fat | 2.7g | 4% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 345 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 150 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 6.5g of protein from a total serving weight of 230g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa Meal | 600g | 670.0 | 11g | +325 kcal, more protein |
| Papadum with Dip | 130g | 310.0 | 8g | -35 kcal, more protein |
| Vegetable Pulao Plate | 440g | 717.0 | 17.5g | +372 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -75 kcal, less protein |
| Puttu with chutneys | 70g | 153.0 | 2.5g | -192 kcal, less protein |