How many calories are in Freedom Snack Box?
Freedom Snack Box contains 730 calories per serving (37% of the 2,000 kcal daily value), with 24g fat, 110g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Freedom Snack Box
Nutritional value of Freedom Snack Box per 100 grams
What's inside Freedom Snack Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun (2 pieces) | 50g | 540 kcal | 10g | 14g | 90g |
| Potato Chips | 100g | 250 kcal | 3g | 12g | 30g |
| Vegetable Samosa | 80g | 187.5 kcal | 3.8g | 6.3g | 25g |
| Tamarind Chutney | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| Green Chutney (Coriander/Mint) | 30g | 66.7 kcal | 3.3g | 0g | 16.7g |
Where do the calories in Freedom Snack Box come from
How Freedom Snack Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Freedom Snack Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Freedom Snack Box
How many calories are in Freedom Snack Box?
A full serving of Freedom Snack Box contains approximately 730 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 251.7 kcal.
Is Freedom Snack Box good for weight loss?
Freedom Snack Box has a high calorie density at 251.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Freedom Snack Box?
A serving of Freedom Snack Box provides about 12g of protein from a total serving weight of 290g. That is 4.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Freedom Snack Box calories?
The easiest way to track Freedom Snack Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Freedom Snack Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Samosa with Chutneys | 140g | 265.0 | 5g | -465 kcal, less protein |
| Samosa Meal | 600g | 670.0 | 11g | -60 kcal, less protein |
| Papadum with Dip | 130g | 310.0 | 8g | -420 kcal, less protein |
| Vadapao | 200g | 470.0 | 10.7g | -260 kcal, less protein |
| Masala Dosa Meal | 250g | 430.0 | 12g | -300 kcal, same protein |