How many calories are in Vegetable Samosa with Chutneys?
Vegetable Samosa with Chutneys contains 265 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 39g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Samosa with Chutneys
Nutritional value of Vegetable Samosa with Chutneys per 100 grams
What's inside Vegetable Samosa with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Samosa | 80g | 275 kcal | 5g | 10g | 37.5g |
| Green Chutney (Cilantro Mint Sauce) | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| Tamarind Chutney | 30g | 83.3 kcal | 0g | 0g | 16.7g |
Where do the calories in Vegetable Samosa with Chutneys come from
How Vegetable Samosa with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Samosa with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Samosa with Chutneys
How many calories are in Vegetable Samosa with Chutneys?
A full serving of Vegetable Samosa with Chutneys contains approximately 265 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 189.3 kcal.
Is Vegetable Samosa with Chutneys good for weight loss?
Vegetable Samosa with Chutneys has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Samosa with Chutneys?
A serving of Vegetable Samosa with Chutneys provides about 5g of protein from a total serving weight of 140g. That is 3.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Samosa with Chutneys calories?
The easiest way to track Vegetable Samosa with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Samosa with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Freedom Snack Box | 290g | 730.0 | 12g | +465 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +260 kcal, more protein |
| Samosa Meal | 600g | 670.0 | 11g | +405 kcal, more protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -5 kcal, more protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +570 kcal, more protein |